Nettle Tea is a nourishing, herbal infusion made from the leaves of the Urtica dioica plant, commonly known as stinging nettle. Despite its reputation for its sting when touched in the wild, once dried or steeped in hot water, nettle becomes a mild, earthy, and refreshing herbal tea. Rich in nutrients and celebrated for its medicinal properties, nettle tea has been used for centuries to support overall health and wellness.
Benefits of Nettle Tea:
- Rich in Nutrients: Nettle is packed with vitamins (A, C, K, and several B vitamins), minerals (iron, calcium, magnesium, potassium), and antioxidants, which can help nourish the body and promote overall vitality.
- Supports Joint Health: Nettle has anti-inflammatory properties that may help relieve joint pain, stiffness, and inflammation, making it a popular choice for those with conditions like arthritis.
- Promotes Healthy Skin and Hair: The high vitamin and mineral content in nettle tea supports healthy skin, reduces inflammation, and may even help improve hair health by strengthening follicles and promoting hair growth.
- Detoxifying Properties: Nettle is considered a natural diuretic, which can help the body flush out excess fluid and toxins, supporting kidney and urinary tract health.
- Supports Respiratory Health: Nettle is known for its ability to help manage symptoms of seasonal allergies (like hay fever), as it can help reduce inflammation and act as a natural antihistamine.
- Supports Digestive Health: Nettle tea is often used to soothe the digestive system and may help relieve issues like indigestion, bloating, and constipation.
Flavor Profile:
Nettle tea has a mild, earthy flavor with a subtle, slightly grassy taste. While it’s not as fragrant or floral as some other herbal teas, its simplicity and gentle nature make it a soothing and refreshing choice. It can sometimes have a slightly green or vegetal aftertaste, depending on how long it’s steeped. Many people enjoy it with a touch of honey or lemon for added flavor.
How to Make Nettle Tea:
- Add 1-2 teaspoons of dried nettle leaves (or 1-2 nettle tea bags) to a cup of hot water.
- Let it steep for about 5-10 minutes, depending on your desired strength.
- Strain the leaves if using loose herbs, then enjoy! You can add honey, lemon, or a dash of ginger to enhance the flavor.
When to Drink:
- Anytime of Day: Nettle tea is a mild, caffeine-free beverage that can be enjoyed throughout the day—whether as a morning energizer or a calming evening drink.
- After Meals: Drinking nettle tea after meals may help support digestion and provide relief from bloating and indigestion.
- For Detoxing: Nettle tea is commonly consumed during detox routines or cleanses due to its natural diuretic and detoxifying effects.
Other Uses:
Nettle tea can be enjoyed on its own, but it pairs well with other herbs like peppermint, lemon balm, or ginger to create a more complex, flavorful blend. Some people even use nettle tea as an ingredient in smoothies or homemade wellness tonics.
Fun Fact:
Nettle is considered a “super herb” due to its high nutrient density and is sometimes used in soups, smoothies, and supplements. It has a long history of being used in traditional medicine across cultures for its health benefits.
Nettle tea is a powerful yet gentle herbal remedy, offering a range of benefits from boosting immunity to promoting digestive and joint health. Whether you're looking for an everyday tonic to support your well-being or seeking relief from seasonal allergies, nettle tea provides a nourishing, natural solution.
Anchoo Nettle tea
Country of origin: Europe/Germany dependning on batch
- 100g of Pure, Loose Tea: No additives, preservatives, or artificial flavors. Just pure, high-quality plant product in their natural, unprocessed form.
- Caffeine-Free: A perfect herbal tea for any time of day, especially if you’re looking for a soothing, relaxing drink that won’t interfere with sleep.
- Eco-Friendly Packaging: Our tea comes in a recyclable, eco-friendly package to ensure freshness and preserve the plant's natural goodness.
- GMO free, Non-irradiated and responsibly sourced.
Why Choose Our Loose Leaf Tea?
- High Quality: Sourced from trusted suppliers who harvest leaves at their peak for optimal freshness and potency.
Storage:
- Store your loose leaf tea in a cool, dry place, away from direct sunlight, to maintain freshness and preserve its full flavor.
Safety advice: Product should only be consumed after infusion in boiling water. You should always read the label before consuming or using the product and never solely rely on the information presented here.