"We all need a dose of Michael Mosley's Marvellous Medicine." – The Times
If you could do just one thing to improve your health, what would it be?
We all want quick and simple ways to enhance our well-being, but when it comes to diet, fitness, and overall health, it can be tough to distinguish between genuine advice and fleeting trends. Even harder is finding changes that seamlessly fit into our daily routines.
Based on the popular BBC podcast Just One Thing, this book brings Dr. Michael Mosley’s mission to life: discovering small, easy changes you can incorporate into your day that will have a major impact on your mental and physical health.
Did you know that eating chocolate can be good for your heart, singing can give you a natural "high," and adding more houseplants can lift your mood and increase your productivity?
Dr. Mosley uncovers a variety of Just One Things with surprising and fascinating benefits that will make you eager to try them out. He talks to experts, tests each tip himself, and even invites special guests to help you discover that one small change that could make a big difference in how you feel.
Just One Thing: How simple changes can transform your life
- Publisher : Short Books; 1st edition (6 July 2023)
- Language : English
- Paperback : 208 pages
- ISBN-10 : 1780725906
- ISBN-13 : 978-1780725901
- Dimensions : 12.4 x 1.8 x 19.61 cm